The thigh-gap Workout

As top personal trainer has revealed that it is possible to get the supermodel thigh look without resorting to
cosmetic procedures or extreme eating regimes!

Victoria's Secret 2012 Fashion Show Runway - Show

But while mr Townsend’s targeted inner thigh workout may be healthier it is by no means an easy option and
requires some serious effort. One must do 12-15 reps of each of the five different exercises which include
squarts , lunges and the terrifying-sounding single leg romanian deadlift. On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is key to its success. The workout challenges the commonly hed belied that one must severely restrict their diet in order to achieve slim upper thighs.On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is the key to its success.
But Mr Townsend is adamant that a severe diet is the worst course of action.

The goal is to effectively target the muscles so they are healthy and toned not weak and frail he explained. so many of these girls think they need to starve themselves to get skinny. while i agree that both dieting and genetics do play a role.

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