Chloe Madeley shows gym body!

Chloe Madeley is in tip top shape after overhauling her diet and fitness regime.   After years of suffering low self-esteem, the reality star is finally feeling confident with her super toned figure.   And to show off the results of her hard work, the 25-year-old has posed topless with new boyfriend Danny Young.

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Former Coronation Street actor Danny, who works as a personal trainer, has helped his girlfriend of four months transform her body.

Chloe has dropped from a size 10 to 8 – although believes she now weighs more in muscle after spending two hours a day in the gym, five days a week.   She tells the magazine: ‘I’ve been working so hard, I was eager to show off my body…   ‘For a long time I didn’t want people to see me at all, but this is something to be proud of.’   Chloe and Danny started dating four months ago after meeting on the set of Cinderella in Maidstone, Kent.   The daughter of presenter couple Richard Madeley and Judy Finnigan insists it was her idea to get in shape and asked her personal trainer boyfriend for help.   Explaining her routine, she explained: ‘I run for 30 minutes, then do interval training and weights. I didn’t want to do weights because I don’t want to get bulky but Danny taught me it’s the only way to burn fat and tone up.

‘We do lots of exercises for our abs too because I want a nice belly.’

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The thigh-gap Workout

As top personal trainer has revealed that it is possible to get the supermodel thigh look without resorting to
cosmetic procedures or extreme eating regimes!

Victoria's Secret 2012 Fashion Show Runway - Show

But while mr Townsend’s targeted inner thigh workout may be healthier it is by no means an easy option and
requires some serious effort. One must do 12-15 reps of each of the five different exercises which include
squarts , lunges and the terrifying-sounding single leg romanian deadlift. On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is key to its success. The workout challenges the commonly hed belied that one must severely restrict their diet in order to achieve slim upper thighs.On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is the key to its success.
But Mr Townsend is adamant that a severe diet is the worst course of action.

The goal is to effectively target the muscles so they are healthy and toned not weak and frail he explained. so many of these girls think they need to starve themselves to get skinny. while i agree that both dieting and genetics do play a role.