Fighting Fit!

Make up free Adriana Lima shows just how she keeps in Victoria’s secret shape as she enjoys her favourite
boxing workout!  It is the kind of exercise which whipped her into shape for the Victoria’s secret show last
year a mere eight weeks after giving birth to her second child.

Adriana Lima at a bodybuilding training day in Miami

So Adriana Lima knows she is onto a sure thing. The 31 year old Brazilian bombshell was seen indulging in her favourite exercise , boxing in Miami on Monday.

With not a crap of make up on her flawless visage , The supermodel sweated it out as she trained at a gym in the Florida city alongside a slew of burly men.

3

he raven haired beauty had a ball and was seen cheekily sticking her tongue out as she teamed up with a trainer who put her through her paces.

Mother of two Adriana displayed her trim figure in a black v neck T-shirt and tight matching leggings.

With her hair pulled back in a plait as well as showing off her boxing moves h the Victoria’s secret stunner did squats and lifed weights in the mostly male orientated gym.

4

The thigh-gap Workout

As top personal trainer has revealed that it is possible to get the supermodel thigh look without resorting to
cosmetic procedures or extreme eating regimes!

Victoria's Secret 2012 Fashion Show Runway - Show

But while mr Townsend’s targeted inner thigh workout may be healthier it is by no means an easy option and
requires some serious effort. One must do 12-15 reps of each of the five different exercises which include
squarts , lunges and the terrifying-sounding single leg romanian deadlift. On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is key to its success. The workout challenges the commonly hed belied that one must severely restrict their diet in order to achieve slim upper thighs.On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is the key to its success.
But Mr Townsend is adamant that a severe diet is the worst course of action.

The goal is to effectively target the muscles so they are healthy and toned not weak and frail he explained. so many of these girls think they need to starve themselves to get skinny. while i agree that both dieting and genetics do play a role.