Jessica Hart shows off her toned figure!

She appeared in the 2009 Swimsuit Issue of Sports Illustrated, and four years later, Jessica Hart is still sporting the same terrific physique.   The Australian model is the new face – and body – for Calzedonia swimwear, featuring in their full summer fashion campaign in an array of bikinis and beachwear items.   Totally in place on the sand, Jessica, 27, looked every bit the surfer chick.

The various swimsuits vary from bandeau and high-waisted briefs, to halter-necks and side tie bottoms.   But no matter the shape or colour, all of the beach items look amazing on Jessica.

The beautiful Australian model – who is dating shipping heir Stavros Niarchos III – hasn’t kept her cover girl shape without effort.   Jessica is proud to share her fitness regime, and says that any model who says they don’t work out is telling a lie.   Speaking to the Sydney Telegraph, the 27-year-old said: ‘There’s no such thing as those girls who don’t work out. Even the girls who say they don’t exercise usually do. You have to.’

‘It’s just part of my life. I run, cycle, do pilates, work out in the gym … everything really. I try and mix it up to keep it interesting but it’s just part of my job.   ‘We have to look good and you never know in this industry when it all might just go away.’   Clearly the effort has paid off for the model who is obviously fronting this swimwear campaign, and getting dressed by top designers for events, including the Met Ball last week.

Fantastic at 44!

Kelly Bensimon proudly shows off her mega toned body.

With a career that started in modelling, it’s no wonder Kelly Bensimon is so comfortable  with her body.

At age 44, nothing is stopping the former Real Housewives of New York cast member from flaunting her slim physique.   Spotted sunning herself in Miami on Saturday, Kelly donned a blue-and-white printed string  bikini.

Her thin legs looked endless in her floral bottoms, while her trim tummy and voluptuous top  was accentuated by a barely-there triangle top.

The mother of two was sure to take care of her skin, though – an effort to keep a youthful glow well into her forties.   A bottle of SPF 30 sat on a table at her side while she soaked in the rays, and a pair of classic aviators protected her eyes from UV damage and potential wrinkles.

No matter what revealing style the reality star experiments with, she’s sure to keep her hair long with slight beachy waves and typically parted in the centre.   Her poolside look wasn’t complete without accessories, though.   An arm of gold bangles sparkled in the sun, and when she was through with lying on a lounger and wanted to cool her feet in the pool, she threw on a breezy matching button-down top that she left open.

Kelly believes her beach body is attainable for anyone, as she’s revealed all her diet secrets in her new book, I Can Make You Hot! The Supermodel Diet.   Her fit figure has also been spotted heading to and from the gym, as well as running along the streets of New York, as once captured on Bravo’s Real Housewives.

 

 

 

 

 

 

 

 

 

 

Buns Of Steel!

andice Swanepoel shares the secret behind her perfect pert posterior as she does leg crunches in tight leggings.

The 24 year old shared a picture of herself working out on her Twiiter and Instagram accounts this week.

In the snap, the South African stunner is seen doing leg crunches in a pair of very tight workout leggings and a white sports bra, which also expertly shows off her supremely toned tummy.

Wearing ankle weights, Candice works up a sweat as she flexes her leg and bottom muscles.

She does the exercise in front of a mirror in what appears to be a private gym.

Candice aptly hash tagged the snap ‘buns of steel’, thrilling her fans in the process.

Like her fellow Angels, Candice works out extremely hard to keep in tip top Victoria’s Secret shape.

Candice told FitSugar.com last year that her ‘butt workouts’ are the most important in her regime.

‘Butt for me is really important so [my trainer and I] always end with butt lifts on all  fours,’ she said.

If I haven’t seen him in awhile the whole session is butt!’

The blonde beauty also regularly indulges in Yoga and Boxing.

‘[Yoga is] one of my new favorite ways; I just started doing more. It’s nice to just be able to stretch and work on your body but also your mind,’ she said.

‘Boxing has always worked really well for me as a full-body workout. I like something that’s fast; you really feel like you’re getting the energy up.’   Unlike many of the other VS model, including Adriana Lima, who have admitting in the past to fasting ahead of a shoot or show, Candice said she must eat to keep energised.

‘I have to eat a lot because my metabolism is nuts, although I don’t know how long it’ll be  like that!’ she said.

Recently Candice has been modelling and promoting the new Victoria’s Secret ‘Swim’ range  around the clock.   The blonde beauty jetted out of Los Angeles on Wednesday after a promotional stop in Hollywood  to reveal the retail chain’s latest swimwear.   She, along with fellow VS Angels Alessandra Ambrosio attended a myriad events to promote the new Victoria’s Secret Collection.

The group started their morning with an appearance on Good Morning America, and followed up a  poolside photo call with an online Q&A session.   Their day also included an interview on Extra at The Grove and a meet and greet appearance  for fans at the Beverly Center mall in Los Angeles.

They then topped it all off by attending the Victoria’s Secret 2013 Swim Party on Tuesday night in Beverly Hills.   At the event, Candice looked sultry in halterneck fitted dress, which sported a red-and-blue pattern on the front and a flare at the bottom.   The South African stunner wore point black heels and scraped her blonde hair back into a tight  bun.

 

 

 

Fighting Fit!

Make up free Adriana Lima shows just how she keeps in Victoria’s secret shape as she enjoys her favourite
boxing workout!  It is the kind of exercise which whipped her into shape for the Victoria’s secret show last
year a mere eight weeks after giving birth to her second child.

So Adriana Lima knows she is onto a sure thing. The 31 year old Brazilian bombshell was seen indulging in her favourite exercise , boxing in Miami on Monday.

With not a crap of make up on her flawless visage , The supermodel sweated it out as she trained at a gym in the Florida city alongside a slew of burly men.

he raven haired beauty had a ball and was seen cheekily sticking her tongue out as she teamed up with a trainer who put her through her paces.

Mother of two Adriana displayed her trim figure in a black v neck T-shirt and tight matching leggings.

With her hair pulled back in a plait as well as showing off her boxing moves h the Victoria’s secret stunner did squats and lifed weights in the mostly male orientated gym.

The thigh-gap Workout

As top personal trainer has revealed that it is possible to get the supermodel thigh look without resorting to
cosmetic procedures or extreme eating regimes!

But while mr Townsend’s targeted inner thigh workout may be healthier it is by no means an easy option and
requires some serious effort. One must do 12-15 reps of each of the five different exercises which include
squarts , lunges and the terrifying-sounding single leg romanian deadlift. On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is key to its success. The workout challenges the commonly hed belied that one must severely restrict their diet in order to achieve slim upper thighs.On the plus side they can be done at home as part of a daily routine as like any workout keeping it up regularly is the key to its success.
But Mr Townsend is adamant that a severe diet is the worst course of action.

The goal is to effectively target the muscles so they are healthy and toned not weak and frail he explained. so many of these girls think they need to starve themselves to get skinny. while i agree that both dieting and genetics do play a role.